That post holiday energy crash is not a figment of our collective post holiday imagination. As we transition out of interrupted peace and quiet and re-orient back to the inevitable  machine -here comes the sun . Deciding on a workout routine  to start the new year can be as daunting as picking out something to wear to that Christmas party , now fading in the past . Fortunately , it only takes 30 minutes per day . We can do anything for 30 minutes , right ? right. Even moderate exercise is proven to powerfully stimulate energy in the body . boosting vitality and combating fatigue.. During physical activity , the pituitary gland releases endorphins , often called "feel -good" hormones , which elevate mood and reduce perceived exertion .

Whether in a studio or outdoors , Just 30 minutes a day of brisk walking , high-intensity interval training (HIT) or aerobic exercise can be your bestie in the aftermath of Holiday cheer.